30+ Easy and Delicious Low-Carb and Keto-friendly Beef Dishes
If you’re on the ketogenic food, then you probably feed a lot of beef. It’s high in good flabs and protein, and contains no carbohydrates.
There are even several different cuts of beef that you can try, such as rib eye, steak, ground beef( beef mince ), beef liver, prime rib, chow cook, and more. Each contains a peculiar nutrient chart and delicacy, and there are many ways to cook them.
Health Benefits of Eating Beef
Beef is more than time a low-carb food. It’s also a good source of vitamins, minerals, and omega 3 fatty acids, specially if it’s grass-fed.
Grass-fed beef contains higher levels of some nutrients compared against conventional grain-fed beef, including more conjugated linoleic acid( CLA ), omega 3 fatty acids, cholesterol neutral stearic fatty acids, and precursors for vitamins A and E( 1 ).
Grass-fed beef also contains fewer saturated fatty acids that have been linked to heightened cholesterol grades, such as palmitic battery-acid and myristic battery-acid.
Finally, grass-fed beef contains more antioxidants that has been shown to fight cancer, including glutathione and superoxide dismutase.
Research shows that red meat requires a good root of protein and vital nutrients, and it may help you lose weight by stopping you full( 2 ).
For example, a 100 gram performing of fresh, sand grass-fed beef contains the following( 3 ):
198 calories1 2.7 grams fat8 8 mg Omega 3 fatty acids0 gram carbs0 gram sugar0 gram fiber1 9.4 grams protein
Vitamin E: 0.4 mg( 2% RDV) Vitamin K: 1.1 mcg( 1% RDV) Thiamin:< 0.1 mg( 3% RDV) Riboflavin: 0.2 mg( 9% RDV) Niacin: 4.8 mg( 24% RDV) Vitamin B6: 0.4 mg( 18% RDV) Folate: 6 mcg( 1% RDV) Vitamin B12: 2 mcg( 33% RDV) Pantothenic acid: 0.6 mg( 6% RDV)
Calcium: 12 mg( 1% RDV) Iron: 2 mg( 11% RDV) Magnesium: 19 mg( 5% RDV) Phosphorus: 175 mg( 18% RDV) Potassium: 289 mg (8% RDV) Sodium: 68 mg( 3% RDV) Zinc: 4.5 mg( 30% RDV) Copper: 0.1 mg( 3% RDV) Manganese:< 0.1 mg( 1% RDV) Selenium: 14.2 mcg( 20% RDV) Best Keto-friendly Beef Meal Ideas for Lunch and Dinner
If you’re looking for meal prepping theories, weeknight dinners or weekend special saucers, these suggestions are for you. Simply click/ tap on each item for full recipe!
Enjoy this list? Save to Pinterest for later consume!
Read more: ketovale.com