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30+ Easy and Delicious Low-Carb and Keto-friendly Beef Dishes

If you’re on the ketogenic food, then you probably feed a lot of beef. It’s high in good flabs and protein, and contains no carbohydrates.

There are even several different cuts of beef that you can try, such as rib eye, steak, ground beef( beef mince ), beef liver, prime rib, chow cook, and more. Each contains a peculiar nutrient chart and delicacy, and there are many ways to cook them.

Health Benefits of Eating Beef

Beef is more than time a low-carb food. It’s also a good source of vitamins, minerals, and omega 3 fatty acids, specially if it’s grass-fed.

Grass-fed beef contains higher levels of some nutrients compared against conventional grain-fed beef, including more conjugated linoleic acid( CLA ), omega 3 fatty acids, cholesterol neutral stearic fatty acids, and precursors for vitamins A and E( 1 ).

Grass-fed beef also contains fewer saturated fatty acids that have been linked to heightened cholesterol grades, such as palmitic battery-acid and myristic battery-acid.

Finally, grass-fed beef contains more antioxidants that has been shown to fight cancer, including glutathione and superoxide dismutase.

Research shows that red meat requires a good root of protein and vital nutrients, and it may help you lose weight by stopping you full( 2 ).

For example, a 100 gram performing of fresh, sand grass-fed beef contains the following( 3 ):

198 calories1 2.7 grams fat8 8 mg Omega 3 fatty acids0 gram carbs0 gram sugar0 gram fiber1 9.4 grams protein

Vitamins

Vitamin E: 0.4 mg( 2% RDV) Vitamin K: 1.1 mcg( 1% RDV) Thiamin:< 0.1 mg( 3% RDV) Riboflavin: 0.2 mg( 9% RDV) Niacin: 4.8 mg( 24% RDV) Vitamin B6: 0.4 mg( 18% RDV) Folate: 6 mcg( 1% RDV) Vitamin B12: 2 mcg( 33% RDV) Pantothenic acid: 0.6 mg( 6% RDV)

Minerals

Calcium: 12 mg( 1% RDV) Iron: 2 mg( 11% RDV) Magnesium: 19 mg( 5% RDV) Phosphorus: 175 mg( 18% RDV) Potassium: 289 mg (8% RDV) Sodium: 68 mg( 3% RDV) Zinc: 4.5 mg( 30% RDV) Copper: 0.1 mg( 3% RDV) Manganese:< 0.1 mg( 1% RDV) Selenium: 14.2 mcg( 20% RDV) Best Keto-friendly Beef Meal Ideas for Lunch and Dinner

If you’re looking for meal prepping theories, weeknight dinners or weekend special saucers, these suggestions are for you. Simply click/ tap on each item for full recipe!

Beef and Asparagus Stir-Fry with Cauliflower Rice

steak asparagus stir fry

Jalapeno Beef Rouladen with Pickles

jalapeno beef rouladen

Beef Spinach and Shirataki Noodles Stir Fry

beef spinach noodles stir fry recipe

Beef Wellington

keto beef wellington

Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

Beef Taquitos with Cheese Taco Shells

beef taquitos

Beef Moussaka with Zucchini

beef moussaka

Traditional Ground Beef Chili

ground beef chili

Pepper Steak with Cauliflower Rice

pepper steak

Cheesy Steak Zucchini Boats

Cheesy Steak Zucchini Boats

Grilled Steak Rolls

grilled steak rolls

Beef and Eggplant Kebab

Beef and Eggplant Keto Kebab

Homemade Cajun Beef Jerky

homemade cajun beef jerky

Mongolian Beef

Mongolian Beef

Beef Shirataki Noodle Soup

Beef Shirataki Noodle Soup

Beef and Pork Meatloaf

Beef and Pork Meatloaf

Beef Kebabs with Cucumber Yogurt Sauce

Beef Kebabs

Beef Meatballs With Mint Gremolata

Low Carb Beef Meatballs

Crock-Pot Beef Taco Soup

Crock Pot Taco Soup

Easy and Delicious Ground beef Meatloaf

Low Carb Meatloaf

Easy Beef Crack Slaw

beef crack slaw

Beef and Pepperoni Empanadas

Beef and Pepperoni Empanadas

Lettuce Rolls with Ground beef

Lettuce Rolls with Ground Beef

Stuffed Jalapeno Peppers with Ground Beef

Stuffed Jalapeno Peppers

Beef and Eggplant Lasagna

Beef Eggplant Lasagna

Nachos with Ground beef and Guacamole

Keto Nachos Recipe

Cheesy Beef Taco Bake

keto taco bake

Grilled Beef Steak

Grilled Beef Steak

Beef Tortillas with Avocado, Tomato

low carb tortillas

Beef Curry Soup with Coconut Milk

Beef curry with coconut milk recipe

Grilled Beef Liver- Crispy and Juicy

Grilled Beef Liver

Ground Beef Skewers- Tender and Juicy

Keto beef skewers

Ground Beef Breakfast Omelette

ground beef omelet

Meat Muffins( Meatloaf Cupcakes )

meat muffins recipe

Enjoy this list? Save to Pinterest for later consume!

keto ground beef recipes

Read more: ketovale.com

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